This not-doing-very-much programme does seem to be working; I therefore will continue to comply with Adam's directions but it's so frustrating to feel so limited. Fortunately, today I was allowed to try my first pool jogging session. It was only 10 minutes, and I felt like a complete idiot as I jogged my way from one end of the pool to another (it's a shallow pool so I can't do deep-water jogging) but hey, it was running. Kind of.
|Deep water jogging.|