It took 7 days for me to be able to walk without pain, and I gave it an extra couple of days of rest just to be sure, but last week I ran 3 miles on Wednesday, 4 miles on Friday, and 2 hours on Sunday. Nothing felt injured, although my legs were VERY tired by the end of the 2 hour run. I'm not sure how far I went - I forgot to charge up the Garmin - but I took it slowly and walked a bit every mile for the first couple of miles, and then walked even more the last couple of miles because I was heading into the wind and I could feel my calves tightening up. The middle miles felt fine.
|AHM: If I get tired, I'll let gravity do the work!|