|My new socklets!|
|My lovely but heavy bag|
Anyway, every time I bend at the waist, my back goes into spasm. And it HURTS. I've never really had back pain so this is new to me and I don't know what to expect tomorrow. I'm fine when I'm walking and moving around so, as long as I remember to have good posture and lean from the ankles rather than the waist, running should be okay.
|The Alexa - beautiful, but too expensive to use.|
Janathon update: No exercise today due to a faulty back. I did practice good posture and engaged my core lots, though. Does that count? And, just for the record, this is actually the blog entry for 12 January - midnight has now come and gone, and me and my socklets are going to bed. Lucky lucky Bassman!