|Not my legs (or my taste in shirts)|
My hip & calf (the site of my former injury, as opposed to DVT) continued to twinge for the next four days. Not enough to keep me from my jog/walks but enough to have me reaching for the ibuprophen afterwards and enough to make me worry that I was experiencing a relapse. Fortunately, I had an appointment with Adam today who reported - after 60 minutes of making me cry - that all that he could feel were tight muscles rather than any re-injuries. I have his blessing to try 10 minutes x 2 of continuous running later this week as well as strict instructions to get back to doing the strengthening & stretching exercises that I've let lapse because I was feeling better.
It's a sure sign of progress when I start reverting to bad habits.