|Also a lovely Achilles|
This helps to confirm my hypothesis that the various niggles that I'm feeling are related to my new Chi way of running. It will take time for my muscles, tendons, and even joints to adapt to being used in a different way and I need to be careful not to do too much, too soon. Patience patience patience. Blah blah blah. As long as it all comes together in time for the Aviemore Half Marathon on 14 October, I'll give it all the time it needs.