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Today's run was 7 miles, with 5 of those miles meant to be at a 10min/mile pace. I haven't managed to do consecutive pacey miles yet and, given my uncertainty over what might happen with these new shoes, I was hesitant to push myself. So I didn't. I just tried to run a bit faster than usual and ended up having a really good run. After my warm-up mile, the next 5 miles were at 10:21, 10.20, 10:36, 9:57, and 10:07 paces. I didn't feel that I was pushing myself at all; legs and cardio settled into a nice rhythm that didn't take too much thinking about to maintain.
I had to stop a couple of times to faff about with the lacings but otherwise the boys felt fine. And I'm wondering whether the slightly wider toe box might end up being a good thing for the long runs and their attendant blisters, with more room to accommodate my swollen feet. They're still yellow (even after running through the mud), but somehow I'm able to be more detached from their yellowness now that I know that they are shoes for men. Yellow shoes? Nothing to do with me, guv.
They're still on trial and I'll wait and see how my legs feel tomorrow, but these could end up being the marathon shoes. Buzz buzz.
Faster at the end than at the start! Yay the Wasps - and your legs too, of course! :-)
ReplyDeleteA negative split...how unlike me! The run felt good, but my legs & feet are more sore today than they were after last week's 17 mile run. A bit of extra speed plus new shoes - Adam would be horrified!
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