Here's what I did on Day 5:
1. Squats: Because the cats aren't using the cat-flap yet (the kittens are too young to be given unlimited access to the great outdoors), they need to be let in and out by one of their servants. Being cats, they find this hilarious and delight in yowling at the door, being let out, then yowling to be let back in. (Ignore them? Don't be silly.) Between 9.00-9.30am, I was up and down from the sofa over 20 times, which was an excellent opportunity to practice my squat technique.
|Heading home after yesterday's walk|
3. Stretches and core exercises: Since my legs had been warmed up from the walk, I figured I might as well take advantage and do my stretches (20 minutes) and use the foam roller (5 minutes). And since I was already on the floor, I figured I might as well do my core exercises too (10 minutes). Extra resistance was added by Willow, who likes to sit on my chest when I'm lying on my back. Very helpful.
Gentle exercise and still time to sit about doing nothing. Not a bad day at all.